There are many benefits to drinking kava root, including its ability to relax the body and mind, relieve stress and anxiety, improve sleep quality, and boost cognitive function. However, there are also to be aware of before consuming this powerful herbal remedy.
Additionally, kava root can interact with certain medications, so it's important to speak with a healthcare provider before adding it to your diet. Kava root is the underground stem of the kava plant, a tropical evergreen shrub that can grow up to 15 feet tall. You can also visit https://australiankava.com.au/ to buy kava roots in Australia.
The roots are harvested and dried before being ground into a powder or made into tea and consumed. The root has been used for hundreds of years as a traditional Pacific Ocean remedy for anxiety, insomnia, depression, and stress. It's also believed to have many medicinal benefits including antibacterial, anti-inflammatory, analgesic (pain relief), antifungal, and antiviral properties.
Although there's no scientific evidence to fully support the use of kava for any medical condition, there are a number of anecdotal reports that suggest it's effective stress and anxiety reliever. For example, one study published in the Journal of Ethnopharmacology found that taking 30 to 120 milligrams daily of pipermethystine, the active ingredient in kava root powder, was more effective at relieving symptoms than placebo over 6 to 10 weeks.
Other studies show that kava can also improve sleep quality by reducing insomnia and lowering daytime fatigue. It may even be used as a natural remedy for depression as some preliminary evidence suggests it could be as effective as antidepressants when taken at higher doses (more than 150 milligrams per day.
Kava is a popular herbal supplement that has many potential health benefits. If you’re looking to buy kava root in Australia, there are a few different options available to you. You can purchase kava supplements from some health food stores, online retailers, and even some traditional pharmacies.
However, it’s important to do your research before purchasing any supplement, as not all products are created equal. Be sure to read the labels carefully and only purchase from reputable sources to ensure you’re getting a quality product.