When you suffer from lower back pain, there are many ways to help alleviate the pain in your lower back or relieve the pressure that it's causing. This blog article explores different options for physical therapy and how they can be beneficial for relieving lower back pain without surgery.
If you're suffering from lower back pain, physical therapy may be the best way to relieve it without surgery. Physical therapy can help improve your flexibility, strength, and range of motion in your back. Additionally, physical therapy can help decrease inflammation and pain in your back.
1. Improved flexibility and range of motion. Physical therapy can help improve your flexibility and range of motion in your back. This can help reduce stiffness and pain in your back, as well as improve your overall mobility.
2. Improved strength and endurance. Physical therapy can also help improve your strength and endurance in your back. This can help decrease the amount of time you need to spend resting after an injury.
Perform exercises correctly. Working out incorrectly can actually worsen your condition, so make sure to follow the instructions provided by your therapist carefully. Try doing abdominal exercises before lower back exercises to warm up your back first, and avoid excessively lifting weights if you’re in pain.