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Nowadays, seeds are all the rage in nutritional shops and organic hipster farmer’s markets. There are many varieties, including sunflower, flax, and pumpkin seeds. Everyone seems to be obsessed with them. Seeds are the nutritional powerhouse. They are rich in vitamins and minerals like Magnesium and Copper, Zinc and Iron, Manganese, Vitamins B, E, and Vitamins A and E.

How can I get more seeds in my diet?

You can use it as a replacement with sesame seed butter. This butter has all the goodness of the seeds. You can also get 100 % Organic Sesame Seed Butter of Habanero Chili (Vegan) from Ostro Organics. Sesame seeds are rich in healthy fats and can be substituted with butter in many baking recipes such as muffins and cakes. 

Use Butter In Meals:

You can eat sesame seed butter with bread and can also add it in shakes. This butter will provide you with all the goodness of sesame seeds.

Incorporate these ingredients into your meals

You can add an extra dimension to your salads and stir-fries with seeds butter-like sesame, sunflower, and pumpkin seeds. These seeds not only increase the nutritional content of your dishes but also add flavor and texture to your food. A great way to spice up an otherwise boring meal


This is the easiest way to include seed butter in your diet. Simply put the butter in a blender with your preferred protein powder or liquid. Blend until smooth. It works best because they don't alter the flavor profile of your drink.