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Colon cleansing involves injecting water into the colon to wash away harmful toxins and waste material. You can now find colon cleansing supplements such as overnight colon cleanse that contain organic compounds that aid the colon in cleansing and healing.

It is important to protect your colon health since this organ has the responsibility of eliminating organic waste from the body. Roughly the form of a big letter "M", the colon ranges in length from between 4.5 to 5.5 ft and it's about 2.5 inches wide.

The colon is responsible for temporarily holding on to waste until it can be eliminated from your body. Poor colon health can affect your body's ability to properly eliminate waste. A contaminated colon can lead to health problems such as:

* Digestive Disorder

* Constipation

* Diarrhea

* Acne (a bad skin condition)

* Fatigue

Colon cleansing can be done safely if it is done correctly, especially with recent improvements in equipment and techniques. The old-fashioned solution to the colon cleansing problem was enemas. Unfortunately, many people have concerns about the safety of colon cleansing with enemas.

Enemas, a variable method of bowel irritation that typically cleans only the lower 20% of the colon, is not recommended. With roughly 80 percent of the colon left, the process does not supply the same effectiveness as modern colon cleaning.

Colonic irrigation has some health benefits:

* Elimination of Trapped Feces

* The expulsion of harmful bacteria

* Development of beneficial intestinal flora has increased

* Increased colorectal muscular activity

* Expulsion of harmful microorganisms

Many digestive health remedies, including water irrigation, have been developed with the goal of colon cleansing. This is a great option to increase the effectiveness of natural colon cleansing.