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Aromatherapy is the practice of using in various ways essential-oils taken from plants to benefit one's mental or physical health. It is very simple to start with aromatherapy. You want to first look at some of the different ways you can practice aromatherapy, then choose the ones that best suit your needs.

The basic supplies you'll need to start some essential oil blends, as well as a way to heat and diffuse essential oils. It is important to remember that essential oils and blends of organic essential oils are highly concentrated.

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They are usually sold in small bottles, and only a few drops are needed to enjoy their perfume. Because they are so powerful, it is generally advised that they are not placed in full concentration on the skin, but they can and are often used with carrier oils or other products to make massage oils very effective and other personal care products. There are over a hundred of mixtures of fragrant essential oils differently, so you have many choices in choosing your favourite scents.

The easiest way to start is to place a few drops of your favourite essential oil blends, or perhaps a little lavender in a small bottle with a cord, which is worn as a necklace. Your body provides the necessary heat to release the fragrance blends of essential oils in the air around you.