Detoxing is a serious issue and should not be attempted on your own. Especially if you happen to be a chronic alcoholic. First, visit a detox center in the region and consult a doctor. They will be the best judge of your situation. Be in the company of a family member or friend during the detox process.
It will ensure that you remain safe whenever external help is required. Because, the detoxification process may result in nausea, vomiting, tremors, anxiety, paranoia or hallucinations. You can browse https://www.socaldetox.com/ to know more about the detox process.
Depending on the severity of your alcoholism, you should choose whether to go for an inpatient treatment center or an outpatient facility. If you choose an outpatient detox center, make necessary arrangements at home so that there is no temptation to pick the glass. In an inpatient treatment facility, you would receive proper care and expert 24/7 guidance would make the detox process completely hassle free.
An inpatient detox center would take care of everything and you do not have to worry about it. You must pay attention to your diet. Proper and balanced diet is a must during the detoxing process. Supplements and other nutritious food will help you cope with withdrawal symptoms, besides providing the necessary nutrients for your body.